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WOD - Oct 12, 2017

Posted Oct 11th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Push Press 4x10; Rest 30 sec
A2. Push-up 4x8-10 UB; REst 2'

Development:
A1. Push Press 4x5 (@~75%); Rest 30 sec
A2. Eccentrict HSPU 4x3-5; Rest 2'

Performance:
A1. Push Press 4x5 (@~75%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering

B. For time:
30-20-10
Thruster 75/55
Toes to Bar

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