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WOD - Oct 5, 2017

Posted Oct 4th, 2017 in WOD

Workout of the day: 

Fitness:
A. Floor Seated DB Shoulder Press @50X1 Tempo 5x5

Development:

A. Eccentric Lowering + Kip Set-up
5x3 (lowering as deep as possible)

Performance:
A. 5x3 Strict dHSPU (increaseing deficit each rd)

B. 8' AMRAP
20 KBS 24/16kg
20 Box Jumps 24/20
Rest 3'
8' AMRAP
15/12 Cal Row
15 HR Push-ups

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