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WOD - Oct 4, 2017

Posted Oct 3rd, 2017 in WOD

Workout of the day:

Fitness:

A1. Back Squat 4x8 @30X1; Rest 30sec

A2. Broad Jump 4x5; Rest 3' D

Development/Perf:

A1. Back Squat 4x4 @30X1; Rest 30 sec

A2. Broad Jump 4x5; Rest 3'

B. 4 Rounds for time:
14 OHS 165/115
14 TTB 

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