• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD- Oct 2, 2017

Posted Oct 1st, 2017 in WOD

Workout of the day: 

A. 5 Sets Building:
1 Strict Press + 3 Push Press + 5 Push Jerks

B. Elizabeth: For time
21-15-9
Power Clean 135/95
Ring Dip

Ready to take your health and fitness to the next level?  Your best life is waiting...