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WOD - Sept 30, 2017

Posted Sep 29th, 2017 in WOD

Workout of the day: 

A. Team Series WOD 5:
10' AMRAP
3-6-9-12...
Burpee Box Jump Over 24/20
Deadlift 225/155
- Partners Synchro on all

B. "Jackie"
1000m Row
50 Thrusters #45
30 CTB Pull-ups (jumping CTB)

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