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WOD - Sept 29, 2017

Posted Sep 28th, 2017 in WOD

Workout of the day: 

Team Series Prep:
A. Back Squat - Build to 90%

Team Series Event 7: 
0-2:00: ME HSPU (HR Push-ups) P1
2:00-4:00: Rest
4:00-6:00: ME DU (single under)P1
6:00-8:00: Rest
8:00-10:00: 1 RM Back Squat P1
10:00-12:00:1 RM Back Squat P2
12:00-14:00: Rest
14:00-16:00: ME DU(single under) P2
16:00-18:00: Rest
18:00-20:00 ME HSPU (HR Push-ups) P2

Regular Class:
A. Overhead Squat 4x5 @30X1 T

B. 2 Rounds: (Individual)

0-2:00: ME HSPU (HR Push-ups)
2:00-4:00: Rest
4:00-6:00: ME DU (single under)
6:00-8:00: Rest
8:00-10:00: ME Back Squat 135/95

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