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WOD - Sept 26, 2017

Posted Sep 25th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Push Press 4x8; Rest 30 sec
A2. Ring Row 4xME Rest 2'
Development + Performance:
A1. Push Press 4x3; Rest 30 sec
A2. Ring Row 4xME; Rest 2'

B. For time:
Row 1000m
200 DU
1000m Run

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