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WOD - Sept 24, 2017

Posted Sep 24th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Back Squat 4x10 @30X1; Rest 30sec
A2. Broad Jump 4x5; Rest 3'
Development/Perf:
A1. Back Squat 4x5 @30X1; Rest 30 sec
A2. Broad Jump 4x5; Rest 3'

B. AMRAP 8'
8 Burpee Box Jump Over 24/20
12 KBS 24/16
15 Air Squats

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