• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 23, 2017

Posted Sep 22nd, 2017

Workout of the day: 

A. Run 800m; Rest 3'
RUn 600m; Rest 2'
Run 400m; Rest 1'
Run 200m

B. For time: 15' Cap
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches 95/65
120 double-unders, each, relay

Ready to take your health and fitness to the next level?  Your best life is waiting...