• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Set 22, 2017

Posted Sep 21st, 2017 in WOD

Workout of the day:

Team Series #1:
For time: (12' Cap)
9-15-21
Thrusters 95/65 
Bar Facing Burpees
(Individual) 

Team Series #4:
Partner WOD For time: (15' Cap)
100 Cal Row
100 TTB

Ready to take your health and fitness to the next level?  Your best life is waiting...