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WOD - Sept 21, 2017

Posted Sep 20th, 2017 in WOD

Workout of the day: 

A. EMOM 12'
Odd: Strict Chin-up x6-12
Even: Strict Box Dips x6-14

B. Team Series Event 3:
12' Cap
50 Synchro Wall Balls 20/14
30 Cleans 135/95
50 Synchro Wall Balls 20/14
20 Cleans 185/135
50 Wall Balls
10 Cleans 225/155

Scaled Weights
M - #14 WB W - #10 WB
Cleans 95/65, 135/95, 155/105

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