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WOD - Sept 18, 2017

Posted Sep 17th, 2017 in WOD

Workout of the day: 

A1. Push Press 4x4; Rest 30 sec
A2. SA OH KB Carry 4x20m; Rest 2'

7' AMRAP
Squat Clean + Jerk
Fitness: Any
Dev: 165/115
Perf: 225/155

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