• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 16, 2017

Posted Sep 15th, 2017 in WOD

Workout of the day: 

Fitness: Rope Climb Tech

Development/Performance: 4-5 sets:
1 foot lock for max height + 1 RC; Rest as needed

B. 5 Rounds: EMOM
1. ME Thruster 95/65
2. ME Rope Climbs
3. Rest

Ready to take your health and fitness to the next level?  Your best life is waiting...