Article by Aryan Fazeli
The Ketogenic Diet, commonly referred to as “Keto”, has begun to draw more attention as of late, and we’re sure some of you have been wondering… what is it? How does it work? Will it work for me?
Lucky for you, our very own/ your fellow member, Aryan Fazeli, has written an article answering some of these questions and debunking common Keto myths! And this guy knows what he’s talking about- Aryan is currently completing his Masters studying the Ketogenic Diet and its relationship with breast cancer and obesity. He is also the Head Coach and Founder of Ketovation, which provides its clients with a custom tailored nutrition plan based on their individual goals and 24/7 online support along the way. In his article, you can look forward to finding out what happens to all the fats you eat on a high-fat, low-carb diet, the difference between Keto and Paleo, and so much more!
To learn more about some common misconceptions about Keto, click here.
If you’d like to learn more about Ketovation and the services they provide, visit their website. For fun Keto-friendly recipes, inspiring transformations, and daily tips, be sure to follow along on Instagram @ketovation.
Special thank you to Aryan for sharing his knowledge with our community!