• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 15, 2017

Posted Sep 14th, 2017 in WOD

Workout of the day: 

A. EMOM 10'
O: Strict Chin-up x6-10
E: Strict Box Dips x6-12
- Both movements weighted if possible

B. Workout of the day:
14' Cap
100 DU
50 OHS 135/95
40 TTB
30 Shoulder to OH 135/95
40 FR Walking Lunges 135/95

Ready to take your health and fitness to the next level?  Your best life is waiting...