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WOD - Sept 13, 2017

Posted Sep 12th, 2017 in WOD

Workout of the day: 

A. EMOM 10'
1 Power Clean + 1 Squat Clean
B. 3 Rounds for time:
Run 400m
12 Deadlifts #225/155
10 Burpee Box Jump Overs 24/20

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