• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 12, 2017

Posted Sep 11th, 2017 in WOD

Workout of the day: 

A1. Push Press 5x5; Rest 30 sec
A2. SA KBS 5x5/side; Rest 2'

B. 10' AMRAP
14 Knees to Elbows
8 Strict HSPU
6 Strict CTB Pull-ups

Ready to take your health and fitness to the next level?  Your best life is waiting...