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WOD - Sept 11, 2017

Posted Sep 10th, 2017 in WOD

Workout of the day:

A. Fitness: 5x5 Front Squat
Dev: In 18 min find: 1 RM Front Squat
Perf: In 18 min find: 1 RM OHS

B. 8' AMRAP Ladder
1 Bar MU
1 Squat Snatch 165/115
2 Bar MU
2 Squat Snatch 165/115
3 Bar MU
3 Squat Snatch 165/115
etc

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