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WOD - Sept 5, 2017

Posted Sep 4th, 2017 in WOD

Workout of the day: 

A. 

Fitness: Deadlift 4x8 @20X1 T
Development/Performance: Deadlift 4x2 @20X1 Tempo

B. 14' Cap:
50 Cal Row
then:
AMRAP:
20 Wall Balls 20/14
10 Stict HSPU

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