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WOD - Sept 1, 2017

Posted Aug 31st, 2017 in WOD

Workout of the day: 

A1. DBL KB FR RFESS
3x8/s

A2. Floor Seated DB Strict Press 3x8

B. Partner WOD:
5' AMRAP:
Run 400m (together)
ME Shoulder to OH 165/115
rest 2'
5' AMRAP
Run 400m
ME Hang Clean 165/115
rest 2'

5' AMRAP

Run 400m
ME Shoulder to OH 165/115

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