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WOD - Aug 31, 2017

Posted Aug 30th, 2017 in WOD

Workout of the day: 

Bar MU Tech
Fitness: 3 Sets
A1. Ring Row (hands outside of chest) 3x10
A2. Banded Pull-up 3x ME @21X1

Development: 3-4Sets:
A1. Top to Bottom Drill x3
https://www.youtube.com/watch?v=koulnBdVWMY
A2. 3 Jumping Bar MU + 5 Bar Dips (top of mu position)

Performance:
A1. Chin-up 3xME @31X1 T
A2. Uprise on Bar 3x3-7 UB


B. 5 Rounds for time:
6 Squat Snatches 155/105
12 Strict HSPU
50 DU

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