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WOD - Aug 29, 2017

Posted Aug 28th, 2017 in WOD

Workout of the day: 

Fitness:
A. Front Squat 3x3@31X1 Tempo

Dev/Perf:
A. OHS 3x3 @31X1 Tempo


B. 10' AMRAP
10 SA DB OH WL 50/35 R
10 SA DB OH WL 50/35 L
12 CTB Pull-ups
8 Burpees to Target

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