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WOD - Aug 25, 2017

Posted Aug 24th, 2017 in WOD

Workout of the day: 

Bar MU Tech
F: 
A1. Beat Swing 3x15-20 UB
A2. Banded Pull-up 3x ME @21X1

D: 
A1. Ring Swing Tech 3x10-12
A2. Banded Ring MU Tranfer 3x5

P: 
A1. Chin-up 3xME @31X1 T
A2. 3 Sets: 2 Ring Pull-ups + 2 Hip to ring swing + 1-5 RMU

B. "Amanda"
9-7-5
Muscle-up
Squat Snatch 135/95

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