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WOD - Aug 23, 2017

Posted Aug 22nd, 2017 in WOD

Workout of the day: 

A1. DBL KB FR RFESS 3x10/s @30X1T 
A2. Floor Seated DB Strict Press 3x10 @30X1T

B. 3 Rounds for time:
25 Pull-ups
400m Run
100 DU

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