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WOD - Aug 22, 2017

Posted Aug 21st, 2017 in WOD

Workout of the day: 

A. Clean + Jerk
5x1.1.1 rest 10 sec/2-3'
working sets 70%+

B. 4 Rounds:
20 Wall Balls 20/14
ME Strict HSPU (push-ups)

Score= Push-ups

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