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WOD - Aug 21, 2017

Posted Aug 20th, 2017 in WOD

Workout of the day: 

Fitness:
A. Front Squat 3x4@31X1 Tempo

Dev/Perf:
A. OHS 3x4 @31X1 Tempo

B. 10' Cap
Run 800m
then
AMRAP
10 Hang Power Snatch 95/65
10 Burpees Over Bar

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