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WOD - Aug 17, 2017

Posted Aug 16th, 2017 in WOD

Workout of the day: 


Fitness: 
A1. Beat Swing 3x15-20 UB
A2. Banded Pull-up 3x ME @21X1

B.  For time:
21-15-9
Thruster
Ring Row
Push-up

Development: 
A1. Beat Swing 3x10 Hip to bar in mind
A2. Banded BMU Transfer/Jumping Transfer
3x5

B. B.  For time:
21-15-9
Thruster
Pull-up 
Push-up 


Performance: 
A1. False Grip Ring Pull-up 3xME
A2. 2 Kipping Pull-up + 2 CTB + 2 BMU

B. For time:
15-12-9
Thruster 135/95
Bar MU

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