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WOD - Aug 16, 2017

Posted Aug 15th, 2017 in WOD

Workout of the day: 

Fitness:
A. Front Squat 3x6@31X1 Tempo

Dev/Perf:
A. OHS 3x6 @31X1 Tempo

B. 5 Rounds for time:
200m Run
12 Box Jump Over 30/24
12 Toes To Bar

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