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WOD - Aug 11, 2017

Posted Aug 10th, 2017 in WOD

Workout of the day: 

Fitness:
A. Front Squat 3x8@31X1 Tempo

Dev/Perf:
A. OHS 3x8 @31X1 Tempo


B. 15' AMRAP
Row 1000m
60 SA DB Snatches 50/35
40 Strict HSPU
AMRAP Bar MU

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