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WOD - Aug 8, 2017

Posted Aug 7th, 2017 in WOD

Workout of the day: 

A1. DB RFESS @30X1 Tempot; 3x12/s
A2. SA Kneeling DB Press 3x12/s


B. 10' AMRAP
4 Burpees Over Bar (lateral)
6 Hang Squat Snatches 95/65
8 Pull-ups

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