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WOD - Aug 4, 2017

Posted Aug 3rd, 2017 in WOD

Workout of the day: 

Fitness:
A. Front Squat 3x10 @31X1 Tempo

Dev/Perf:
A. OHS 3x10 @31X1 Tempo

B. For time:
21-15-9
Thruster 95/65
Toes to Bar

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