• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Aug ,3 2017

Posted Aug 2nd, 2017 in WOD

Workout of the day: 

A. EMOM 20'
1. 10 DBL KB Swing
2. 10 DBL KB Front Squats
3. SA OH Carry 30 sec R
4. SA OH Carry 30 sec L

B. For time:
Row 500m

Ready to take your health and fitness to the next level?  Your best life is waiting...