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WOD - Aug 1, 2017

Posted Jul 31st, 2017 in WOD

Workout of the day: 

Fitness:

A1. Banded Pull-up 3x ME @31X1 Tempo
A2. Straight arm lat pull-downs 3x12

Development:

A1. Strict Ring Pull-up 3xME UB @21X1 T
A2. Skin The Cat 3x3-5

Performance:

A1. Strict Ring Pull-up 3xME UB @21X1 T
A2. Skin The Cat 3x3-5

B. For time: 20' Cap
Run 800m
then
10 Rounds of Cindy
then
800m Run

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