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WOD - July 31, 2017

Posted Jul 30th, 2017 in WOD

Workout of the day: 

A1. DB RFESS @30X1 Tempot; 3x10/s
A2. SA Kneeling DB Press 3x10/s


B. AMRAP 12'
1 Power Snatch #135/95
6 Strict HSPU
25 DU
2 Power Snatch
6 Strict HSPU
25 DU
3 Power Snatch
6 Strict HSPU
25 DU
...
Each Rd add 1 Power Snatch

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