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WOD - July 28, 2017

Posted Jul 27th, 2017 in WOD

Workout of the day: 

A1. DBL KB RDL @3311 Tempo
3x15; Rest 30 sec
A2. KB Windmill @3111 Tempo
3x6/s; REst 2'

B. 4 Rounds for time:
20 Sit-ups
400m Run
3 Rope Climbs to 15ft

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