• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD- July 26, 2017

Posted Jul 25th, 2017 in WOD

Workout of the day: 

A. Tabata Hollow Hold

B. Tabata Side Plank

C. 10 Rounds: 1 Round every 3 min 
200m Run
10 Wall Balls 20/14

Ready to take your health and fitness to the next level?  Your best life is waiting...