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WOD - July 23, 2017

Posted Jul 23rd, 2017 in WOD

Workout of the day: 

F: A1. Ring Row 4x ME @31X1 Tempo
A2. Straight arm lat push-down 4x12-14

D: A1. Strict Chin Up 4xME UB @21X1 T
A2. Shin to bar hang 4x15-35 sec

P:A1. Strict WTD Chin-up 4x2-3UB @21X1T
A2. Shin to bar hang 4x15-35 sec

**supinated grip for chin-ups


B. 15' AMRAP
10 DL #225
20 HSPU 
30 Squats

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