• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - July 20, 2017

Posted Jul 19th, 2017 in WOD

Workout of the day: 

A1. Floor seated DB Arnold press 4x10 @31X1T
A2. Push-up @31X1 Tempo 4xME
A3. Side Plank 4x30-45 sec (wtd if possible)

B. Tabata
-Push Press 95/65
Rest 2'
- FR Walking Lunges 95/65
Rest 2'
- Squat Jumps

Ready to take your health and fitness to the next level?  Your best life is waiting...