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WOD - July 19, 2017

Posted Jul 18th, 2017 in WOD

Workout of the day: 

A1. DBL KB RDL @3311 Tempo
3x8; Rest 30 sec
A2. KB Windmill @3111 Tempo
3x8/s; REst 2'

B. 17' AMRAP
20 Wall Balls 20/14
15 KBS 24/16
10 Box Jump Overs 30/24"
400m Run

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