• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - July 17, 2017

Posted Jul 16th, 2017 in WOD

Workout of the day: 

A. Front Squat 3x10
Rest as needed


B. For time:
21-15-9
200m Run
OHS 135/95
Lateral Burpee over Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...