• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - July 15, 2017

Posted Jul 14th, 2017 in WOD

Workout of the day: 

For time: Partner WOD: Split any way

150 KBS 24/16kg
150 Pull-ups
150 Push Press #105/75
150 Jump Squats Over Bar
Run 800m Together

Ready to take your health and fitness to the next level?  Your best life is waiting...