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WOD - July 14, 2017

Posted Jul 13th, 2017 in WOD

Workout of the day: 

A1. Floor seated DB press 4x10 @31X1T
A2. Push-up @31X1 Tempo 4xME
A3. Side Plank 4x30-45 sec (wtd if possible)

B. For time:
100 Back Squats 95/65
then
25-20-15-10-5
Push-ups
50-40-30-20-10
Sit-ups

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