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WOD - July 12, 2017

Posted Jul 12th, 2017 in WOD

Workout of the day: 

Rope Climb - to 15 ft.
Fitness: 4 Sets
5 Hanging Knee Raises + Max Hang
Rest 2'

Development: 4 Sets
2-3 Rope Climbs
Rest 2'

Performance: 4 Sets
1 Legless + 2 w/ Legs
Rest 2'

B. 8' AMRAP
8 HSPU
8 OHS #115/80

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