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WOD - July 11, 2017

Posted Jul 11th, 2017 in WOD

Workout of the day: 

A1. DBL KB RDL @3311 Tempo
3x10; Rest 30 sec
A2. KB Windmill @3111 Tempo
3x10/s; REst 2'

B. For time:
30 Thrusters #135/95
30 Burpees Over Bar
15 Thrusters #135/95
15 Burpees Over Bar

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