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WOD - July 10, 2017

Posted Jul 9th, 2017 in WOD

Workout of the day: 

Fitness:

A1. Ring Row 4x ME @31X1 Tempo
A2. Straight arm lat push-down 4x12-14

Development:

A1. Strict Pull-up 4x6-14 UB @21X1 T
A2. Shin to bar hang 4x15-35 sec

Performance:

A1. Strict WTD Pull-up 4x6UB @21X1T
A2. Shin to bar hang 4x15-35 sec


B. 10' AMRAP
15 Power Snatches #75/55
30 DU

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