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WOD - July 6, 2017

Posted Jul 5th, 2017 in WOD

Workout of the day: 

A1. Floor seated DB press 4x12 @31X1
A2. Push-up @31X1 Tempo 4xME
A3. Side Plank 4x30-45 sec

B. Row 500m
rest 90 sec
Row 500m
- Must remain strapped in on seat

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