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WOD - July 5, 2017

Posted Jul 4th, 2017

Workout of the day: 

A1. DBL KB RDL @3311 Tempo
3x12; Rest 30 sec
A2. KB Windmill @3111 Tempo
3x8/s; REst 2'

B. Diane
21-15-9
Deadlift 225/155
HSPU

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