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WOD - June30, 2017

Posted Jun 29th, 2017 in WOD

Workout of the day: 

A. 3 Rounds NFT:
25 Hollow Body Rocks
25 Superman Extensions
20 Beat Swings 
10 DB Curl to OH

B. For time:
400m Run
21 KB Thrusters R 24/16kg
12 CTB Pull-ups
400m Run
21 KB Thrusters L 24/16kg
12 CTB Pull-ups
400m Run
21 KB Swings 24/16kg
12 CTB Pull-ups

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