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WOD- June 28, 2017

Posted Jun 27th, 2017 in WOD

Workout of the day; 

Rope Climb tech/Practice

Fitness: Tech Work

Development: 4 Rounds
2 Rope Climbs
rest 2'

Performance: 4 Rounds
1' ME Rope Climb
rest 2'

B. For time:
Run 800m
Rest 3'
Run 800m
- Score as two separate runs

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