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WOD - June 23, 2017

Posted Jun 22nd, 2017 in WOD

Workout of the day: 

A. Back Squat 3x10 @30X1 Tempo
Rest 2-3'

B. Partner WOD:
13' AMRAP
2 Rops Climbs
30 Burpees Over your Partner
30 Shoulder to OH #115/75

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